Our Services
Your SomnoCare journey starts here:
Explore our comprehensive services designed to optimize your sleep and circadian health (PHASE 1).
Sleep & Circadian Medicine Clinic
At SomnoCare, we provide comprehensive consultation with our sleep & circadian medicine specialist to review your symptoms, and design a testing and management plan that works for you.
As compared to a typical sleep clinic appointment (10-20 minutes), our appointments are 30 minutes in length – either in-person or virtual. This allows for better discussion and more education.
Rapid A/B/C/VPAP Replacement
Doing well on PAP (positive airway pressure) therapy, but in need of a new machine?
We have partnered with an Ottawa-based home care provider to help serve you quickly and skillfully.
In-Home Sleep Diagnostics
Our high-quality in-home sleep tests identify sleep disorders with precision and speed. If clinically indicated, our level-2 sleep tests provide the same information as an in-hospital (level-1) sleep study, but from the comfort your own bed. This is not only easier, and faster – but also provides a more representative night’s sleep for analysis.
Coordination with Community Partners
Some services directly related to sleep medicine – such as sleep dentistry, upper airway surgery (ENT or OMFS), and bariatric surgery – are outside our scope of practice.
Fortunately, we have several outstanding community partners, and can connect / refer as needed.
Rapid Coordinated APAP Trial
If positive airway pressure (PAP) therapy is indicated by the results of your sleep assessment, we can help you get started either the same day, or within a week.
For our Ottawa patients, we have partnered with a locally-owned home care company to provide a coordinated trial of PAP therapy in the comfort of your own home. Trials are typically one month long, and followed by a clinical reassessment at SomnoCare.
Please note that complex sleep apnea cases may require in-hospital (level-1) titration of positive airway pressure therapy – a service covered by OHIP.
Refractory Insomnia Service (coming soon)
For SomnoCare patients who continue to struggle with insomnia despite exclusion or appropriate treatment of sleep apnea.
Transform Your Sleep, then Transform Your Life(style)
Once circadian health is optimized, the harder work of improving one’s body and mind becomes more feasible (PHASE 2).
We will teach you an approach to whole-person health that is evidence-based, time efficient, and sustainable over the long-term.
PHASE 2 – Lifestyle Medicine
Concurrent development of physical (nutrition and exercise) and mental (emotional and cognitive) fitness.
Personalized Assessments
Comprehensive, whole-person evaluation with personalized action plans.
Behavioural Change Support
With mindful application of strategies and expert advice, we help you make sustainable changes for optimal health.
Nutrition Training Education
You are quite literally what you eat! In PHASE 2, we teach you the core principles of nutrition, so you know what and how to eat healthfully. Optional culinary medicine courses will be available in the future.
Exercise Training & Education
Learn the core principles of exercise and how to do it safely. Ideally, we also assess for and rehabilitate biomechanical deficits impairing physical activity.